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Nia
Gauteng |
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Lonehill
“Nia is
an expressive movement form & lifestyle practice that uses
The Body's Way to achieve physical, emotional, mental and spiritual
Nia takes me to my soul. To my true self. It allows me to express my creativity, my fears, my joy, my pain. Nia gives me back the JOY. It reminds me of who I am and what I can be. It places me in my life fully and squarely, sometimes gently, sometimes with a shove. It keeps me connected to myself – my body, my mind, my emotions, my spirit. It reflects back to me what I need to work on and where I need to just accept. Nia is a moving meditation, a living art, a fluctuating, transformational, organic process, just like life. It is an ongoing dance…. And it keeps me FIT! (I am now forty two and feel fitter than I have ever been in my life. ) ~ Brenda I have completed two White Belt certifications, and did my Blue Belt training in Feb 2009. “In Nia, we use the body
to heal the mind and spirit by joining muscular movement with
introspection, intention, visualization, imagery, and expressiveness."
Nia is like chocolate – you have to taste it to know what it’s like. Join us and discover the Joy of Movement: NIA WITH BRENDA 2009 (in Lonehill) *please book for these classes in advance as the venue is small and space is limited – sms me on 083 226 1967
To join contact Brenda : 083 226 1967 or email: nia@telkomsa.net I look forward to dancing with you.
If you cannot attend regular Nia classes, we also offer NIA workshops, retreat days and other Nia events including parties (Nia Jams), Nia demo’s at Corporate Wellness Days and Nia private parties (bridal showers, baby showers, birthdays etc). Please email me for further information. ~ t h r o u g h - m o v e m e n t - w e - f i n d - h e a l t h ~ --------------------------------------------------------------------------------------------------- MOVEMENT SIGNATURES BY
PAINTINGS OF BODIES IN MOTION…. Inspired by Nia
COMMISSION YOUR OWN SIGNATURE…. CONTACT BRENDA
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