| Nia uses three tools
to stimulate, motivate and create positive change: Music, Movement
and Magic.
Music is used for inspiration and as an energy you learn to sink
into, ride on and flow with it. Movement is used to integrate
your body, mind, emotions and spirit. The Magic is you. How you
do what you do, how you interact and connect, and how you create.
As a science, Nia uses systemic movement, moving the entire body
with grounded steps and stances from the martial arts (Tai Chi,
Tae Kwon Do and Aikido), the dance arts (Jazz, Modern and Duncan
Dance) and body integration therapies (Alexander Technique, Yoga,
Feldenkrais). Nia works because it is natural, organic, and free
and because you personalise every aspect of Nia to lovingly guide
you.
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