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Nia
Gauteng |
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Introduction |
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| Nia is a fitness art
that builds strength, agility, flexibility and grace in the body
and mind, bringing about transformation on many levels beyond the
physical. By following the Body’s Way, people of all ages,
fitness levels and exercise backgrounds learn to explore their own
bodies and the ways they move.
Nia is the most advanced form of fusion fitness, blending martial
arts, healing arts, dance arts and self-healing to create a high-powered,
synergistic workout that will not only keep you in fantastic shape,
but will also help you to rediscover the joy of movement and being
at home in your body. Rich in diversity in both music and movement,
Nia addresses the whole person through integration, play and sensory
awareness. Nia uses the pleasure principle to seek comfort and
ease in order to move, strengthen and heal the body in a natural,
organic way. It is a workout that is fun, yet efficient, providing
cardiovascular conditioning while inducing the feel-good sensations
of dance. Nia is for anybody who needs to move. |
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For more
information, contact Avril on 083-229-6072 or email avril@niagp.co.za |